Description
The courses for each period (September-December, February-May) consist of 12 one-hour classes, during which the participants have the opportunity to break away from their daily worries and focus on their health, fitness and personal growth. These courses help the individual to practice centering and mindfulness. Diseases that occur as a consequence of unhealthy lifestyle are common in Armenia. Yoga, fitness, zumba, and dancing classes are a way of breaking unhealthy lifestyle among women of all ages. They provide them with the opportunity to practice the healthy lifestyle advised by the healthcare community.